八卦掌 - 円を描く歩法

このクラスは武術のクラスではなく、円を描く歩法を使い瞑想状態に入り、自分の中心を整え自然と繋がっていくものになります。

このクラスでは身体とマインドとスピリットの融合をシンプルなメソッドを通し学んでいきます。その他に実践者のマイクロコスモスの中で天人地を繋げる手の形を学びます。

様々な立行も伝授され、『内側の』掌を発展させるものなど、ヒーリングや手を強くするための使い道もあるような手法も教えられます。

円を描く歩法は他のプラクティスを実践する時間が無い方にとっては完璧な健康法です。関節はより柔らかくなり、気の流れは増し、呼吸によりマインドは落ち着きます。このアートは円を描くことにより体をひねり、内臓とリンパと内分泌腺をマッサージします。

Eagle Palm

Eagle Palm training was designed to build grasping power of the fingers and tendons to enable the combination of both internal and external strength for various purposes. Great for those who work with their hands. In this class, you will learn to enhance your hand and finger strength through traditional training. There will be outer and inner methods described to perfect the training along with items needed to train at home. The training itself is intense and requires good physical health and a disciplined mind to reach successful attainment in this ancient art.

Five Element Palm

The Five Elements Palm class will utilize the static Five Element Palm methods in a seated position to build up qi which is then channeled through the palms. The method will use extremely slow movements to build palm intensity followed by Five Element slapping of the hands-on physical representations of those elements along with connecting the qi in the proper constructive patterns to enhance one’s inner skill and cultivation.

Burning Palm

Burning Palm will be a full participation class this means you will be demonstrating during the course to make sure you are doing the practice correctly. Burning palm teaches you how to develop a “yang” palm for both inner and outer usage. You will learn the holding postures followed by the slow movement to generate intense palm energy. We will also cover ways to develop the bones and tendons’ strength and to develop the penetrating force.

Vibrating Palm

Vibrating Palm will be a full participation class this means you will be demonstrating during the course to make sure you are doing the practice correctly. Vibrating palm, you will learn to build palm qi through both static and shaking methods and use the “Kien yen” palm style to develop twisting power. In the ancient days, when mastered, one could send vibrations into the body without showing any external signs on the body.