導引

自分の健康を高めるための様々な手法を学べます。ここで学ぶタオイストのセルフヒーリングメソッドはつねったり、回したり、擦ったり、ツボを押したり、ストレッチをしたり、しながらリラックスさせたり調整を行い気の流れを高めます。

導引術は中国全土で沢山の手法が存在し、流派や先生により教え方も様々です。ツボを押し気を刺激するもの。筋肉を摩って血流を良くするもの。ストレッチして筋肉をリラックスさせるもの。回して身体を温めるもの。揺すって内臓のデトックスを行うもの。

病気の主な原因となっているストレスを緩和するために、ワンブレスにより自然に静けさを養い、落ち着いた穏やかな心を育てる事も強調されていきます。このクラスでは動きやすい服装で、水を沢山準備し、ヨガマットなどを準備して参加する必要があります。

このクラスは健康やヒーリングを求めている方達向けになります。

Eagle Palm

Eagle Palm training was designed to build grasping power of the fingers and tendons to enable the combination of both internal and external strength for various purposes. Great for those who work with their hands. In this class, you will learn to enhance your hand and finger strength through traditional training. There will be outer and inner methods described to perfect the training along with items needed to train at home. The training itself is intense and requires good physical health and a disciplined mind to reach successful attainment in this ancient art.

Five Element Palm

The Five Elements Palm class will utilize the static Five Element Palm methods in a seated position to build up qi which is then channeled through the palms. The method will use extremely slow movements to build palm intensity followed by Five Element slapping of the hands-on physical representations of those elements along with connecting the qi in the proper constructive patterns to enhance one’s inner skill and cultivation.

Burning Palm

Burning Palm will be a full participation class this means you will be demonstrating during the course to make sure you are doing the practice correctly. Burning palm teaches you how to develop a “yang” palm for both inner and outer usage. You will learn the holding postures followed by the slow movement to generate intense palm energy. We will also cover ways to develop the bones and tendons’ strength and to develop the penetrating force.

Vibrating Palm

Vibrating Palm will be a full participation class this means you will be demonstrating during the course to make sure you are doing the practice correctly. Vibrating palm, you will learn to build palm qi through both static and shaking methods and use the “Kien yen” palm style to develop twisting power. In the ancient days, when mastered, one could send vibrations into the body without showing any external signs on the body.